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CHOOSE A PROGRAM

Step 1: Set a goal for yourself. If you need help, check out our Adventure Goal Setting E-Book
Step 2: Determine your timeline. Once you put a date on the calendar for when you want to achieve your goal, you can begin to determine which training program(s) you should follow. If you have a race schedule already determined, even better!
Step 3: Choose a custom training path from the programs that we offer to guide you to your goal. If you have 12 weeks to train for your goal, you can use one of our 12 week programs or stack our shorter programs to guide you through all 12 weeks.
Need help choosing a program? We’re here to help! Just fill out our Training Questionnaire below and we’ll send you a proposed training path in 24-48 hours.

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MOBILE APP

Mobile App Access: Nearly all of our training programs are offered through The TrainHeroic App. If you’d like to follow your plan via mobile app, send us an email at info@everathlete.fit with the program you’d like to follow and we’ll send you all of the information you need to get access to that program.

Changing Programs: You’re welcome to change programs at any time. If you’d like to make a change, reach out to us and we’ll help you get dialed in.

Following More Than 1 Program: While we strongly recommend only following 1 program at a time, if you’d like to follow more than one, you are welcome to.

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MISSING EQUIPMENT

If you don’t have all of the correct equipment for a given program, it is ALL GOOD. Below are some thoughts on how you can modify/replace equipment if you don’t have it. If you ever have any questions, please do not hesitate to reach out to us at info@everathlete.fit

If you don’t have a barbell + plates, you can certainly substitute with dumbbells. Just make sure that your dumbbells follow the same RPE guidelines. If we prescribe an 8/10 effort with a barbell, we would want you to substitute with dumbbells that feel like an 8/10 effort.
These can be substituted with a dumbbell for the exercises we prescribe.
These are challenging to substitute for. You can use water bottles and other hand held loads for weights at home (get creative). But, if you want best results from our programs that use dumbbell training, get yourself some dumbbells!
If you’re missing a medicine ball, you can replace the exercise using a light dumbbell.
Suggested substitutions for exercises:
Bodyweight Row: Dumbbell Bent Over Rows or Renegade Rows
1-Arm Bodyweight Row: Light 1-Arm Dumbbell Row.
Fallout: Hollow Hold
These can be substituted if you tie a long exercise band into a short loop.
Exercise substitutions:

Pull-ups: Bodyweight Rows or Bent Over Rows

Hollow Hang: Hollow Hold or Farmer Carry
Exercise Substitutions:
Hamstring Curls: Hamstring Bridge, TRX Hamstring Curls
1-Leg Hamstring Curl: 1-Leg Bridge, 1-Leg Bench Hip Lift
Knee Tucks: Hanging Knee Tucks, Hollow Hold + Knee Tuck
Push up + Knee Tuck: Push up + mountain climber on ground
Hip Lift + Twist: Bench hip lift on a bench
Bench Press on Ball: Use a bench or perform DB floor press
Pike: Down Dog + Push Up
Stir The Pot: Hollow Hold, High Low Plank, Bear Hold Shoulder Taps
Saws: Hollow hold, Plank
Kneeling: Tall kneeling on ground with eyes closed or 1-leg balance exercise of choice.
1/2 Kneeling: 1/2 kneeling on a pillow or other unstable surface with eyes closed or 1-leg balance exercise of choice